The Acne Journal

Our clinic has been treating acne long-distance for over a decade.  

What exactly does "treating acne long-distance" mean? We teach clients step-by-step, through verbal and written instruction, how to clear their skin - without ever having to have a physical acne treatment.

Naturally, the biggest question we get asked about our long-distance acne program is "does it work?" The next question is "how do the results compare to your in-person treatments?" 

We have seen huge...

If you have acne, you’ve probably wondered (a lot) about when it would stop popping up and finally leave you alone for good.

I mean, didn’t you always hear that acne was a teenage problem and it would go away after you turned 18? Except that you’re 27… 35…or 56 and you still have breakouts? How frustrating!

This is one of the biggest concerns and causes of embarrassment among new clients I meet. I reassure them that adult acne is extremely common: some...

Reading over the questionnaires of our acne clients reveals some disturbing trends.

Most have seen dermatologists and most dermatologists prescribed antibiotics as the first course of action. I have clients, previous to being treated at my clinic, who took antibiotics for years! My question to them was, "if it was going to work to control your acne, don’t you think it would’ve worked by now?"

I understand the desperation of wanting clear skin and the dearth of information about...

Dermatologists are the logical first choice for the acne sufferer.

There is a common pattern in the protocol used by most physicians for treating acne. Acne patients are given oral antibiotics, topical antibiotics, and/or a choice of prescription retinoids to try. Sometimes benzoyl peroxide will be recommended. If those treatments fail, physicians will often recommend a cycle of isotretinoin.

For many acne sufferers, these methods have been met with frustration; and quite often, abandoned.

...

For most people, acne is an inherited condition of the pores.

For those who are prone to acne, their pores clog with dead skin cells much faster than normal. Healthy pores shed about one layer of dead skin cells per day inside the pore, but acne-prone pores shed up to five layers of dead skin cells per day. The body just can't keep up with keeping the pore clear.

This condition is called retention hyperkeratosis - dead skin cells shedding more quickly than the pore can expel them.

As...

Many of our clients have been on Accutane (isotretinoin), but what’s surprising is that so many of them have been on it for two or three courses to get their acne under control.

One client admitted to having gone through the Accutane regimen seven times! Some of them didn’t get any benefit at all; however most of them experienced significant clearing, but to their dismay, they started breaking out again within months of stopping the medication. How disappointing!

The worst...

Birth control pills, IUDs, implants, and shots are widely used today and prescribed often as a means to control acne.

Most forms of birth control can have the potential to cause acne and weight gain in those susceptible. Typically birth control is divided up as estrogen or progestin dominant and has varying degrees of androgenic (testosterone-like) effects.

As a general rule of thumb, those with the potential for higher androgenic symptoms should be avoided for people prone to acne...

These are some things you can do to help control your acne.

Doing these do not take the place of using the right products in the right way for your acne, but they will support the process of getting clear skin.

1. Get enough rest and reduce your stress. Stress stimulates the adrenal gland and in the acne-prone individual, the adrenal gland promotes oil production which leads to clogged pores.
2. Stay away from foods, vitamin supplements and sports drinks/bars that contain iodides. Iodized salt,...

It's not the chocolate, sugar, or french fries...it’s the salt on those fries.

Yes, it is salty foods and food high in iodides that are the culprit in making acne worse. Below is a list of foods typically high in iodides. We tell people to not go crazy around eliminating these foods, just be aware of eating too much of them.

For example, we had a client who was almost clear. She then came into our clinic all broken out and we couldn’t imagine what was going on – I asked her...

Not all home acne remedies are bad, indeed some can even alleviate irritation or inflammation,

but the only thing that will get you clear is a managed home care routine that works to prevent the acne cycle from starting in the first place. This includes the daily use of exfoliants and anti-bacterial ingredients used together in the right way. Anything short of this has only a band-aid effect and won’t do anything for long term control of your acne.

Some common home acne remedies are...